I, a self-sovereign being knows that I create my own reality. I create the theater of my life & the world stage in which I act. I create the other with whom I interact, I create the obstacles which I perform to overcome, I create the conditions which I experience.

When you find yourself scattered and overwhelmed, this practice will help to realize Self as a sovereign being who is the creator, creation and the created.

1. I bring my awareness inwards and simply notice my experience, and also become aware of the breath that is inducing a rhythmic life energy within. I also become aware of the threads of energy connecting me to the conditions outside.
2. I gently soften the threads that connect me directly to the external conditions and circumstances. I imagine myself standing in a hall of glass, where each energy thread is reflected off through the glass. There is nothing beyond the glass.
3. Through these reflections, I become aware of the mental, emotional and physiological experience, and recognize that I am the creator of this experiential creation.
4. I release any stagnation of the energy within using the "Release Practice".
5. Now I can recreate the narrative choosing one which brings harmony and richness to me and all my relations. This is the self-sovereign being who has access to multitude of choices regardless of any happenings.